Mindfulness That Sticks —
Free Live Masterclass
Tired of starting a mindfulness practice… only to lose momentum after a week?
In this free, 60-minute live masterclass, I’ll share my nervous-system-based method to break the start–stop cycle so you can finally make mindfulness stick — and actually enjoy it.
Reserve your free seat now and leave with tools you can use the same day to feel calmer, clearer, and more present — without adding hours to your schedule.
Soul alined transformational author speaker leader and guide
Mindfulness that Sticks - Sept 3rd - 11AM PST | 2PM EST
What You’ll Learn in
This Live Class
By the end of our 60 minutes together, you will:
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Discover why mindfulness slips away after the “good week” — and the #1 fix to make it a daily habit
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Learn my 3-Minute Reset Tool to center yourself anywhere, anytime
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Understand how to work with your nervous system so mindfulness feels natural instead of like another task
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Leave with a personalized next-step plan so you never feel like you’re “starting over” again
Mindfulness that Sticks - Sept 3rd - 11AM PST | 2PM EST
Why This Masterclass
Is Different
Most mindfulness advice focuses on tips and tricks — but ignores the deeper patterns and physiology that keep you in overdrive.
I’ll guide you through a framework that:
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Works even if you’ve “failed” mindfulness before
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Fits into your real life (not just on perfect days)
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Helps you feel grounded even in chaos
This isn’t theory — these are the tools I’ve used to help busy, overwhelmed people create a mindfulness practice they actually keep.
Soul alined transformational author speaker leader and guide
Mindfulness that Sticks - Sept 3rd - 11AM PST | 2PM EST
Save your seat now and
join us live on Sept 3rd
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This class is LIVE only — no public replay.
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I keep the room small enough for personal support, so seats are limited.
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Early Registration Bonus: Sign up by Sunday, Aug 25 and get my From Fog to Fire guided meditation FREE — a powerful 12-minute track to reset your energy and clarity in minutes.
Soul alined transformational author speaker leader and guide
Mindfulness that Sticks - Sept 3rd - 11AM PST | 2PM EST
Cindy has great wisdom and compassion that she freely shares. When she starts to channel, is brilliant. After a session with her you feel that your questions have been answered and also given you a new perspective.
A bright new energy surrounds you, like a spiritual shower, refreshing and uplifting! Her meditations are out of this world and give you clarity and healing.
-Lia B., Madison, WI
Testimonials
Cindy is an insightful and transformational vehicle of love. She sees the past that has created one's present and a path to heal what is no longer desired. She then holds you with the utmost compassion as she helps you transform the deepest layers of behaviors, traumas, and thought systems.
The shifts are life-changing! I am so grateful to have experienced her gifts.
-Melanie R., Augusta, GA