Feel like your nervous system is constantly in overdrive?
Caught in cycles of tension, overwhelm, or overthinking—without a clear way out?
 
This powerful 22-minute guided experience is more than a meditation.
It’s a full-body recalibration—designed to gently unwind your anxiety and return you to a state of embodied ease.
 
Led by expert guide and transformational coach Cindy Urrutia, Ph.D., Anxiety to Ease uses proven neuroscience, somatic regulation, healing sound frequencies and hypnotic NLP sequencing to:
 
✅ Calm the fight-or-flight response
✅ Regulate your breath and heart coherence
✅ Anchor you in safety and grounded presence
✅ Rewire your body’s connection to peace
✅ Create emotional spaciousness—even in chaos
 
Whether you're navigating stress, trauma residue, or simply a busy mind—this is your reset.
 
💗 Perfect for evenings, transitions, or anytime you feel stuck in overactivation.
✨ Pair it with your journal, your breath, or your favorite calming ritual.
 
You don’t need to power through another moment of inner chaos
🎧 Available in MP3 (audio only) & MP4 (with soft guided visual) | Instant digital download
 
 
 

This content is created for educational and empowerment purposes only and is not intended to replace professional therapeutic or medical care. Always seek guidance from a qualified provider for personal mental, emotional, or physical needs.