Come Home to Yourself: A Mindfulness Reset for Nervous System Clarity + Rhythm

Part I of the Aligned Again Trilogy 8-Week Live Course | Begins September 9th 📍 Tuesdays at 11am PST (No session Sept 23) | Final class: November 4 This isn’t a general mindfulness course. It’s a reset for high-functioning people who’ve done the work— but still feel dysregulated, overstimulated, or spiritually off-center. 🔹 This Course Is for You If: → You've drifted from your center, but don’t want to start from zero → You value structure, clarity, and depth—not trends or fluff → You want something backed by neuroscience & rooted in soul → You are seeking guidance from a credible and informed expert 🔹 Why This Works "Come Home to Yourself" is a science-supported, spiritually grounded nervous system training—designed to rebuild your daily rhythm, restore your internal clarity, and reconnect you to presence. Based on The R.I.S.E. Method™, developed by Cindy Urrutia, Ph.D., you’ll move through the method’s first two phases: ✦ Regulate your system ✦ Integrate your clarity 🔹 What You’ll Achieve: Over 8 live weeks, you will: → Rebuild a consistent, sustainable daily rhythm—aligned with your body → Learn to identify + regulate your stress responses in real time → Deepen your mind-body connection so you can make clear, embodied decisions → Create a mindfulness practice that’s structured, grounded, and actually works 🔹 What’s Included: → 8 live sessions → All class replays + downloadable guided practices → Weekly nervous system tools + somatic mindfulness →Access to the full foundational phase of The R.I.S.E. Method™ 🔹 Why Now The next round won’t open again until 2026. The longer dysregulation goes unaddressed, the more it calcifies into your baseline. This is Part I the 3-part transformation framework: The Aligned Again Trilogy Each part stands on its own—but together, they build the structure for aligned, embodied living. → Part I = Regulate + Integrate → Part II = Soften + Embody → Part III = Expand + Act Join now.